At Chiropractic by Thriveology of Denver, we know that pain can interfere with life. That’s why we recommend chiropractic care and bananas for pinched nerves. You read that right. You don’t need to suffer from pinched nerve pain indefinitely. We have put together some great ways to alleviate your pinched nerve pain, including upping your banana intake. Using these solutions will help alleviate your nerve pain.
What is a Pinched Nerve?
Before we explain why choose chiropractic care and bananas for pinched nerves, let’s start with the basics.
As nerves exit your spinal column, they can sometimes become compressed. When this occurs, it causes pain that can range from minor to excruciating. Pinched nerves can limit your range of motion. For example, if the pinched nerve pain occurs in your neck, you can have difficulty turning your head. Nerve pain can impair almost any activity and even simple motions can become incredibly difficult due to the pain.
Pain, whether a pinched nerve or otherwise, should not be ignored. Pain is a warning from your body. Early diagnosis and treatment of can help avoid lasting problems.
Visit a Chiropractor
Our chiropractors know a great deal about nerve pain. It is one of the reasons many of our patients come to Chiropractic by Thriveology. A good chiropractor can use very gentle adjustments to realign your spine. This can do a great deal to alleviate your pain. They can also recommend gentle stretches or other possible treatments that can help you reduce your day-to-day pain and heal. Using your chiropractor can help you manage your nerve pain over time as well. Causing you pain to dissipate until it disappears completely.
By coming to our professionals, we can treat your nerve pain along with a wide variety of other symptoms that may or may not be related. We can also help you determine what other beneficial steps would best alleviate your pain and heal the area of discomfort.
Eat Dark Green Veggies and Bananas
It is surprising to some that simple additions to your diet can help immensely with nerve pain. Sometimes, a calcium deficiency can be an underlying factor in pinched nerve pain. Adding calcium-rich foods like spinach, kale, dairy, or seaweed, is a great way to help solve this underlying issue. Calcium supplements or calcium-enriched, such as calcium-enriched orange juice, foods are other ways to add extra calcium.
Potassium-rich foods can also help remedy your pinched nerve problem. Diets low in potassium can be another contributing factor in nerve issues. Some of the best potassium-rich foods include apricots, nuts, avocados, and of course, bananas. You can add these to your breakfast smoothies or your salads, or just eat them as a snack.
If you think you have a potassium deficiency, you should visit your doctor. You may need a supplement but should only take it under a doctor’s direction. Too much potassium can be much more problematic than not enough. In fact, too much can be life-threatening.
Beyond chiropractic care and bananas for pinched nerves, there are other things you can do to help ease your pain.
Sit up Straight
Your neck and back are made to support your body when your head is in a neutral position. With the rise in phone and computer use, our posture can suffer. Tilting your head forward puts additional pressure on your neck and slouching puts additional strain on your back. If you make a concerted effort to maintain your posture, you can alleviate some of the extra strain on your nerves which can help lessen your pain and swelling.
A good way to help your pinched nerve is to rest it. You can limit or reduce motion of the area. Wearing a neck or back brace can help with this. Limiting motion and resting can allow your muscles and joints to heal. It can reduce inflammation and allow a faster return to feeling better. It can be difficult to rest your neck or back because they are essential to so much of your day to day activity. Whatever you can do to limit your movement, even for an hour or two, can be helpful.
Get Extra Sleep
Your body heals best when it is at rest. If you want to alleviate your pinched nerve pain, extra sleep is an excellent way to give your body more healing time. Extra rest also limits your movement. Sleep will help reduce swelling and decrease your pain. Additionally, you could consider wearing a brace while to sleep to further reduce your movement. An extra hour or two of sleep every night, while you are healing, can reduce your healing time
You may need to consider changing your sleep position, particularly if you are a stomach sleeper. Stomach sleeping is associated with more neck and back pain than side or back sleeping. Side and back sleeping are not as strongly associated with nerve pain.
Find a low impact exercise that is comfortable because exercise increases blood flow and circulation, both of which help with healing. Swimming and walking are both low impact, helpful exercises to perform while you are healing. There are a few tips to keep in mind:
- Remember to maintain good posture while exercising.
- Maintaining a healthy weight can also help with your pinched nerve issue.
- Inactivity can cause a loss of muscle strength. This can actually slow your healing.
Consider alternative exercises such as tai chi or water aerobics. Look for exercises that don't exacerbate your pinched nerve pain but still allow you to maintain a level of fitness.
Ice It Down
Using ice is a great way to reduce swelling. Swelling of an area is one of the factors of nerve pain. Inflammation is your body’s response to injury and icing an area is an excellent way to control swelling. Ice the area a couple times a day help your pain and speed up the healing.
If you are suffering from nerve pain, chiropractic care and bananas for pinched nerves can help. Contact us here at Chiropractic By Thriveology in Denver. We can help you and begin to alleviate your pain.