Monday, October 16, 2017

Chiropractic Care and Bananas for Pinched Nerves

Chiropractic Care and Bananas for Pinched Nerves
At Chiropractic by Thriveology of Denver, we know that pain can interfere with life. That’s why we recommend chiropractic care and bananas for pinched nerves. You read that right. You don’t need to suffer from pinched nerve pain indefinitely. We have put together some great ways to alleviate your pinched nerve pain, including upping your banana intake. Using these solutions will help alleviate your nerve pain.

What is a Pinched Nerve?
Before we explain why choose chiropractic care and bananas for pinched nerves, let’s start with the basics.

As nerves exit your spinal column, they can sometimes become compressed. When this occurs, it causes pain that can range from minor to excruciating. Pinched nerves can limit your range of motion. For example, if the pinched nerve pain occurs in your neck, you can have difficulty turning your head. Nerve pain can impair almost any activity and even simple motions can become incredibly difficult due to the pain.

Pain, whether a pinched nerve or otherwise, should not be ignored. Pain is a warning from your body. Early diagnosis and treatment of can help avoid lasting problems.

Visit a Chiropractor
Our chiropractors know a great deal about nerve pain. It is one of the reasons many of our patients come to Chiropractic by Thriveology. A good chiropractor can use very gentle adjustments to realign your spine. This can do a great deal to alleviate your pain. They can also recommend gentle stretches or other possible treatments that can help you reduce your day-to-day pain and heal. Using your chiropractor can help you manage your nerve pain over time as well. Causing you pain to dissipate until it disappears completely.

By coming to our professionals, we can treat your nerve pain along with a wide variety of other symptoms that may or may not be related. We can also help you determine what other beneficial steps would best alleviate your pain and heal the area of discomfort.

Eat Dark Green Veggies and Bananas
It is surprising to some that simple additions to your diet can help immensely with nerve pain. Sometimes, a calcium deficiency can be an underlying factor in pinched nerve pain. Adding calcium-rich foods like spinach, kale, dairy, or seaweed, is a great way to help solve this underlying issue. Calcium supplements or calcium-enriched, such as calcium-enriched orange juice, foods are other ways to add extra calcium.

Potassium-rich foods can also help remedy your pinched nerve problem. Diets low in potassium can be another contributing factor in nerve issues. Some of the best potassium-rich foods include apricots, nuts, avocados, and of course, bananas. You can add these to your breakfast smoothies or your salads, or just eat them as a snack.

If you think you have a potassium deficiency, you should visit your doctor. You may need a supplement but should only take it under a doctor’s direction. Too much potassium can be much more problematic than not enough. In fact, too much can be life-threatening.

Beyond chiropractic care and bananas for pinched nerves, there are other things you can do to help ease your pain.

Sit up Straight
Your neck and back are made to support your body when your head is in a neutral position. With the rise in phone and computer use, our posture can suffer. Tilting your head forward puts additional pressure on your neck and slouching puts additional strain on your back. If you make a concerted effort to maintain your posture, you can alleviate some of the extra strain on your nerves which can help lessen your pain and swelling.

A good way to help your pinched nerve is to rest it. You can limit or reduce motion of the area. Wearing a neck or back brace can help with this. Limiting motion and resting can allow your muscles and joints to heal. It can reduce inflammation and allow a faster return to feeling better. It can be difficult to rest your neck or back because they are essential to so much of your day to day activity. Whatever you can do to limit your movement, even for an hour or two, can be helpful.

Get Extra Sleep
Your body heals best when it is at rest. If you want to alleviate your pinched nerve pain, extra sleep is an excellent way to give your body more healing time. Extra rest also limits your movement. Sleep will help reduce swelling and decrease your pain. Additionally, you could consider wearing a brace while to sleep to further reduce your movement. An extra hour or two of sleep every night, while you are healing, can reduce your healing time

You may need to consider changing your sleep position, particularly if you are a stomach sleeper. Stomach sleeping is associated with more neck and back pain than side or back sleeping. Side and back sleeping are not as strongly associated with nerve pain.

Find a low impact exercise that is comfortable because exercise increases blood flow and circulation, both of which help with healing. Swimming and walking are both low impact, helpful exercises to perform while you are healing. There are a few tips to keep in mind:

  •  Remember to maintain good posture while exercising.
  •  Maintaining a healthy weight can also help with your pinched nerve issue.
  • Inactivity can cause a loss of muscle strength. This can actually slow your healing.

Consider alternative exercises such as tai chi or water aerobics. Look for exercises that don't exacerbate your pinched nerve pain but still allow you to maintain a level of fitness.

Ice It Down
Using ice is a great way to reduce swelling. Swelling of an area is one of the factors of nerve pain. Inflammation is your body’s response to injury and icing an area is an excellent way to control swelling. Ice the area a couple times a day help your pain and speed up the healing.

If you are suffering from nerve pain, chiropractic care and bananas for pinched nerves can help. Contact us here at Chiropractic By Thriveology in Denver. We can help you and begin to alleviate your pain.

Friday, September 15, 2017

Soothe Headaches with Chiropractic Treatments

Soothe Headaches with Chiropractic Treatments
Did you know that you can potentially soothe headaches with chiropractic treatments? At Chiropractic by Thriveology, we help a number of clients with chronic headaches and even migraines. If you are suffering from regular headaches, we can help you too. Here’s a bit of insight that can help you determine if chiropractic care may help with your headache woes.

Painful and Frequent
One of the most common reasons people visit their doctor or primary care physician is frequent and reoccurring headaches. In fact, over 250 million workdays are missed due to headaches and the lost days cost employers over 25 billion a year. That is a lot of pain.

Many of these headaches are seemingly simple but surprisingly painful tension headaches. Migraines are another common but painful occurrence. Other headaches can be caused by sinus infections, high blood pressure, or a number of other troubles. Headaches and migraines, regardless of cause, can be incredibly painful and it can be very frustrating if you suffer from them on a regular basis.

The Problem with Medication
There are a number of very powerful medications available that can mask the pain of headaches and migraines. They can numb your nervous system so that you don’t feel the pain. The issue is that these drugs never really address the cause of the pain. Medications can seem convenient, but some come with alarming side effects while others can cause long-term trouble such as kidney or liver damage. Because they never address the root cause, continued and sometimes increased medication is required to manage the continuing and reoccurring headache pain.

Headaches are Rarely Life-Threatening
Some headaches and migraines are so powerful and painful that sufferers are convinced that something is terribly wrong. However, headaches are associated with an array of health problems and conditions, so determining a cause can be difficult. But, what you may not realize is that headaches are rarely a symptom of something serious or life-threatening.

Many doctors will send their patients for tests, such as CT scans or MRIs and according to one source, only one in 11,200 patients have a problem that can be diagnosed using these tests. Yet, close to a third of migraine and chronic headache sufferers have had a CT scan or MRI to find a cause. Doctors and patients are usually looking in the wrong area to determine the source of the pain. Surprisingly, the source is often not really your head at all.

Your Neck
A frequent cause of many headaches and migraines is really an issue in the neck. Frequently, spinal bones in the neck are not supporting the head properly and this is causing headaches. This issue can affect muscles, nerves, and even the blood supply.

Research has shown that it’s possible to soothe headaches with chiropractic treatments. A majority of headaches and migraines can be relieved when jaw problems and misaligned spinal joints, called subluxations, are corrected using chiropractic methods. Jaw problems and subluxations are common sources of head pain, which stem from irritated nerves.

What Does Chiropractic Care Do?
Chiropractic doctors determine which areas of the spine are not moving correctly and look at your posture, as well as your ability to bend and turn. They also notice how your spine curves to help determine the source or sources of your problem. Chiropractors are trained to notice signs of rare problems that may instead need immediate medical care.

Your chiropractor may create a schedule of adjustments to help with your headaches. These adjustments will improve spinal function, reduce irritation of your nerves, help improve circulation and realign your spine. Chiropractic care is an excellent way to soothe headaches with chiropractic treatments.

What Causes Headaches
Headaches can be caused by a myriad of issues. A headache is a way for your body to signal that something is not quite right. Headaches do not generally occur without cause. They can be the result of excessive eating, drinking, and smoking. Headaches can also occur because your eyes have been strained for long periods of time – how much time do you spend on a computer or texting on your phone? Even your diet can cause headaches. How about poor lighting, loud noises, hunger, air pollutants, strongly scented or off-gassing products, stress, constipation, and infection? Yes, these are all on the list of potential headache causes.

Serious Headaches
Almost everyone has suffered from a headache at one time or another. Some headaches are simply annoying even though they are mild in nature. More serious headaches are intense and frequent and can include additional symptoms such as nausea, severe throbbing, light sensitivity, and irritability. Such severe headaches can be debilitating and are often referred to as migraines.

Migrain headaches can affect bodily functions and your vision. They can be responsible for personality and mood changes, even cause pain and uncomfortable sensations elsewhere in the body. Americans spend millions of dollars to get relief from such terrible headache pain. Migraines are tough for those who suffer from them which is why people are desperate to cure them and come to us to soothe headaches with chiropractic treatments.

How Your Chiropractor Helps You
A chiropractor focuses on alleviating headaches stemming from neuromusculoskeletal (muscles, bones, and nerves in the body) sources of your headaches. After performing a spinal exam to determine if chiropractic care can help, the chiropractic doctor can perform chiropractic adjustments to correct any misaligned vertebrae in the back or neck area.

Specific spinal manipulations can even provide relief immediately. A study of headache sufferers followed 87 participants over a two-year period and revealed great improvement. In 85% of females, common migraines had ceased or were greatly reduced in frequency and 50% of the male participants experienced the same relief. For those with classic frequent headaches, 75% of males and 78% of females were able to soothe headaches with chiropractic treatments.

If you are experiencing frequent headaches or migraines, contact us here for a consultation at Chiropractic by Thriveology in Denver. We can focus on spinal alignment, neck issues and other trouble areas to help soothe headaches with chiropractic care. 

Monday, August 21, 2017

How Chiropractic Care Can Help with Infertility

How Chiropractic Care Can Help with Infertility
If you’re trying to conceive, it might be helpful to know how chiropractic care can help with infertility. Here at Chiropractic by Thriveology of Denver, we know that infertility can be physically and emotionally draining. It’s an issue shared by millions of women and couples worldwide. If you have visited your doctor and found no straightforward medical explanation, visiting a holistic chiropractor may be helpful.

How Can Chiropractic Help?
Chiropractics are drug-free, non-invasive, and hands-on. Holistic chiropractics focus on healthy lifestyle choices and self-empowerment while healing the mind, spirit, and body. Chiropractic care for infertility assists with restoring balance in the body by improving nervous system function and spinal mechanics. If you have a history of physical trauma or pain and are experiencing infertility, come see us at Chiropractic by Thriveology in Denver to find out how we can help you heal. We can evaluate your spinal and holistic health and recommend improvements while helping your restore your body’s health.

Spinal Influence on Overall Health
The condition of your spine can have a dramatic influence on your overall well-being and health. The spine protects and supports your nervous system. Your nervous system is responsible for coordinating and controlling all of your body’s processes and functions. The nerves in your lower back deliver and receive constant messages from your reproductive system. For optimal function, the communication must be functioning properly. Misalignments or structural or functional issues in your spine can disrupt this communication. Additionally, a holistic chiropractor looks at the various factors in your life that can affect fertility and help you address these issues holistically.

Cost Effective
Treatments for infertility can be incredibly costly, stressful, and time-consuming. Patients can spend over $20,000 in the search for fertility improvements. Some of these costly treatments have success rates as low as 10%. While many of these treatments have improved over the years, there is still no surefire way to solve infertility. Chiropractic treatments for infertility can be quite affordable and safe in comparison. Though there have not been any high-quality controlled studies that have examined the use of chiropractics to improve fertility, there are increasing numbers of case reports and support. Additionally, chiropractic care can offer other holistic health benefits while helping you through your fertility issues.

Whole Health and Wellness
Our chiropractors will focus on your whole body’s well-being. We understand that multiple factors may play a role in fertility issues and that addressing the whole body will help get to the root of the multiple factors that can play a role in infertility. Chiropractic care treats the issues found in your spine and those that affect your nervous system. It can be a non-invasive, safe, and affordable way to improve your fertility and overall well-being.

If you are experiencing fertility issues and want to see how holistic chiropractic can help you, call us at Chiropractic by Thriveology in Denver. We can show you how chiropractic care can help with infertility, as well as a wide variety of other issues that may potentially be contributing to your difficulties in conceiving. 

Monday, August 7, 2017

Benefits of Holistic Chiropractic Care

Benefits of Holistic Chiropractic Care
Here at Chiropractic by Thriveology in Denver, we know a lot about the benefits of holistic chiropractic care. Holistic care is getting a great deal of attention in recent years. Many people are not completely satisfied with traditional medical care and a good number have turned their attention to holistic philosophies and alternative health treatments.

Holistic Care
Holistic care takes the whole person into consideration: mind, body, and spirit. The theory is that taking care of the entire person better helps a person heal and attain true wellness. Holistic care ultimately believes that wellness and health are not simply an absence of illness but a balance of the three parts of the whole person. Holistic care encourages a wider range of options for treatment and encourages using an open mind about all the possibilities for healing. Holistic medicine is not a replacement for traditional treatment but encompasses all treatment options.

Principles of Holistic Healthcare
Holistic care is built on utilizing natural care first and foremost. Medication and surgery are often a last resort. Whether you have back or neck pain, anxiety, or sciatica, holistic care professionals believe that patients should first look to such changes as:

·       Holistic treatments in addition to traditional treatments, not as replacement therapies but as complementary therapies
·       Techniques for stress reduction
·       Lifestyle changes such as exercise and diet improvement

Holistic care professionals work to solve the root cause for issues rather than simply managing symptoms. In the long term, holistic health practitioners hope to see fewer cases of illness because they are working on the core problems and overall wellness of the patient.

What Kinds of Holistic Medicine are Available?
There are a variety of holistic treatments available to patients who need care. Common treatments which are holistic in nature include:

·       Chiropractic care
·       Yoga
·       Massage
·       Guided imagery
·       Nutritional guidance
·       Acupuncture
·       Herbal medicine

During chiropractic treatment, other holistic treatments may be offered or incorporated into our treatment here at Chiropractic by Thriveology.

How Can Holistic Chiropractic Help?
Holistic practitioners believe that the bond between patient and healer is most effective when both embrace the potential healing as well as the relationship between patient and healer. Your chiropractic team involves you in all of your care to be sure that you are on board with the full healing process. Your holistic chiropractor is not simply healing your body but also teaching you to help yourself and your body in the future. Holistic chiropractics are non-invasive and intended to help find the root of your body’s issues for long-term healing and benefits.

Our practitioners and patients see the benefits of holistic chiropractic care on a daily basis. If you are in need of the powerful healing offered by holistic chiropractic care, contact us at Chiropractic by Thriveology for an appointment. We can get your body, mind, and spirit started on the path to greater wellness and better health. We look forward to helping your whole being heal and feel better.

Wednesday, July 19, 2017

Chiropractic Care Can Help with These Ailments

Chiropractic Care Can Help with These Ailments
At Chiropractic by Thriveology in Denver, our chiropractic care can help with these ailments: migraines and tension headaches, stress and anxiety, fibromyalgia, weak immune systems, lack of flexibility, and more. We’ve found that people often think that we can only help with back problems, but knowing that these various other issues can be improved and even solved by chiropractic care can help you improve your overall health care and well-being.

Let’s look at how chiropractic care can help with these ailments.

Migraines and Tension Headaches
The majority of Americans suffer from headaches. They range from occasional to persistent and vary in severity and location on the head. Though taking pain relievers and pain killers can help with migraines and headaches, spinal manipulation has been shown to be an effective way to treat both, especially if your pain is actually originating in your neck.

Most people who get regular headaches are not aware that neck muscle tension is actually the root of many headaches. Your neck muscle tension causes tension in your upper back as well as joint irritation and scalp tension, all of which ultimately contribute to a headache or a migraine. Chiropractic professionals, such as the ones we have at Chiropractic by Thriveology in Denver, can help relieve your headache troubles. Here’s how our methods can address this particular issue:
  • Alleviate stress on your system by performing manipulations and adjustments that will improve your spine’s function and reduce muscle tension.
  • Offer possible relaxation tips, exercises, and advice on ergonomics and posture.
  • Offer possible dietary and nutritional recommendations, including supplements.

Stress and Anxiety
Your spine is the root of your nervous system. Your nerve impulses travel through your spine to your brain and the rest of your body. This is the system most influenced by stress and anxiety. Our day-to-day lives can be filled with environmental stress (noise, weather, chemical exposures, etc.), physical stress (lack of sleep, illnesses, disease, injuries, and more), and emotional stress (our reactions and feelings). Modern society has contributed more stressors to our lives with the rise of technology and influence of social media, as well as the increasing complexity of our daily lives.

All of this stress impacts your nervous system and over time, it can create more problems. Chiropractic care works to relax your nervous system and improve your circulatory system, which will help reduce your stress and help your anxiety. Your chiropractic professional may have other recommendations to help as well. Here’s how chiropractic care can help with these ailments:
  •  Release muscle tension. Chronic stress and anxiety create immense amounts of tension in your body. This creates uneven pressures on your bones, which can cause your spine to be misaligned. Manipulating your spine can help return your body to a more relaxed, aligned state.
  • Reduce nerve irritation in your spine and improve circulation of your blood. This can help reduce your body’s fight or flight response to stress and anxiety.
  • Suggest potential supplements to help your body cope with daily stressors.
  • Discuss changes to your environment and relaxation techniques to help you recover from anxiety and stress.

Fibromyalgia is a musculoskeletal condition that is characterized by widespread joint pain, muscle aches, and fatigue. This disorder also often includes having other issues such as TMJ pain, irritable bowel syndrome, endometriosis, and more. Often those who suffer from fibromyalgia also experience mood issues such as depression.

Fibromyalgia is complicated and poorly understood and the cause of this condition is not yet known. As a result, treating this condition can be complicated and it can be difficult to address all the associated symptoms; however, one study found that 60% of the fibromyalgia sufferers that were treated with chiropractic care found substantial improvement in their symptoms. Chiropractic care improved patient’s sleep and decreased both their fatigue and pain. Here’s how our methods can address this particular issue:
  • Help improve the nervous system of a fibromyalgia patient, which may help give them a better chance at relief.
  • Treat pressure points to help alleviate pain.

Immune System Issues
Your immune system depends on your body feeling its best. Your nervous system, endocrine system, and immune system are all linked together. Some researchers believe that spinal misalignments cause neural dysfunctions, which are stressful to the body. They believe that all of this can lead to a poor immune response.

Chiropractic care has been shown to reduce stress in the nervous system. This reduction of stress can boost both the nervous system response and the immune system response. Also, given that chiropractic care can improve your sleep and your mood, this creates a positive cycle allowing your body’s immune system to work better. Here’s how chiropractic care can help with these ailments:
  • Improve responses of the nervous system, which helps the immune system.
  • Help reduce stress, which will assist with boosting immunity.

As we age, our bodies can become less flexible for a variety of reasons. Injuries are often a reason for a loss of flexibility. Degenerative conditions can also contribute to issues with flexibility. If it is painful to move, sometimes we avoid certain motions creating a downward spiral toward less flexibility. The less range of motion you use, the less range of motion you end up having.

Sometimes, scar tissue will build up around an area and lack of exercise can compound issues with stiffness and mobility. Regular chiropractic care can help with flexibility as well as range of motion. Here’s how our methods can address this particular issue:
  • Realign joints and bones to help with pain and improve flexibility.
  • Recommend exercises to help with flexibility and pain.

Overall, chiropractic care can help with these ailments and more. Chiropractics can help improve so many of your body’s issues. Relief from these issues can give you a huge boost in the overall quality of your day-to day life. If you would like help with these ailments or others, contact us at Chiropractic by Thriveology in Denver. Seeing one of our specialists can get you started on a path toward feeling better and improving your life.

Monday, June 12, 2017

What is Degenerative Disc Disease?

What is Degenerative Disc Disease?
 What is degenerative disc disease? We here at Chiropractic of Thriveology have put together some information to help you learn more about degenerative disc disease and potential pain solutions and therapies that can be used to help.

If you have chronic issues with your back, you may have heard about degenerative disc disease, but not know much about it. Let’s take a look at the basics.

The Short Description
Degenerative disc disease is often associated with older individuals, even though younger people can have it as well. The intervertebral discs are little cushions between the vertebrae in the spine. They both allow your back to perform complex motions and maintain stability, all while allowing your back to carry the weight of your body and more. As people age, the discs can lose elasticity and become thinner, even losing some of the gel-like fluid inside the discs.

When this occurs, you lose flexibility in motion and you can experience pain with increasing intensity and frequency. If you have chronic neck or back pain that seems to occur more often and be more painful and/or are experiencing a loss of back flexibility, it can be a sign that you have degenerative disc disease.

Where is the Pain?
The pain for degenerative disc disease most frequently occurs in the lower back area, known as the lumbar spine. It is also commonly seen in the neck area, known as the cervical spine.

Understanding Your Spine
In your backbone, also known as the vertebral column, there are 33 vertebrae. Between your vertebrae, there are intervertebral discs, as described above, that act like tiny pillows between your vertebral bones. Each disc consists of an outer band (annulus fibrosus) and an inner liquid substance (nucleus pulposus). The vertebrae combined with the discs, form a protective exterior for the spinal cord and nerves. 

On the back side of your vertebrae are facet joints which also assist with movement and flexibility. All of the spinal joints are protected by cartilage, which can also wear away and will compound the pain experienced. Additionally, the back has muscles, ligaments, and tendons. Muscles power the movement that takes place. Ligaments link your bones together while tendons connect the bones to muscles.

Degenerative Disc Disease
Degenerative disc disease alters the discs, making them less capable of cushioning your back’s motions. Your discs may also bulge or even herniate. Degenerative disc disease is not really a disease as much as it is part of the normal wear and tear of aging.  Gradually the outer part of the discs (the annulus fibrosus) weaken and the water content of the discs decrease, making your discs more stiff and rigid.

Causes of Degenerative Disc Disease
Because degenerative disc disease is usually the result of aging, people over 50 are more likely to experience this issue. Injuries can begin the degenerative process in the discs in your back as well, so younger people can also, though rarely, experience degenerative disc disease as a result.

Does Degenerative Disc Disease Require Surgery?
Some patients may require surgery, but the large majority of patients can find relief without surgery. For those who need surgery, there are several common methods used to help patients with degenerative disc disease: Foraminotomy, Macrodiscectomy, Anterior cervical discectomy and fusion (ACDF).

How Can Chiropractic Care Help?
After determining that you are suffering from degenerative disc disease, your chiropractic care professional, such as the ones we have at Chiropractic by Thriveology in Denver, will develop a treatment plan to reduce the symptoms that you are experiencing.  For example, there are a few types of spinal manipulation therapies that your chiropractic specialist may want to try:

  • Specific spinal manipulation involves identifying the joints that appear to have restricted or abnormal motility and then uses a gentle thrust technique to manipulate the affected areas.
  • Flexion-distraction technique is often used for spinal stenosis or herniated discs, this treatment involves gentle, non-thrusting manipulation.
  • Instrument-assisted manipulation is where your chiropractic professional uses a hand-held instrument to apply gentle force that does not involve any thrusting directly into the spine.

Degenerative disc disease can also improve with the use of some of the following manual therapies:
  • Trigger point therapy where direct pressure is placed on tight and/or painful spots on the muscles to relieve tension.
  • Manual joint stretching and resistance techniques which involve slowly loosening tight areas by slowly stretching and expanding the range of motion in small increments and slow intervals.
  • Therapeutic massages that can slowly reduce muscle tension and pain.
  • instrument-assisted soft tissue therapy with techniques, such as the Graston technique, in which various tools and instruments are used to help manipulate pain spots or release muscle tension.

Here are a few other types of therapies that your chiropractic specialist may also want to also incorporate:
  • Interferential electrical stimulation of muscles using low-frequency currents to reduce inflammation
  • Ultrasound sends sound waves into the muscles, creating a gentle heat, that enhances circulation and help reduce stiffness, pain, and muscle spasms.
In addition, your chiropractic professional may also encourage you to perform regular therapeutic exercises, which can help reduce your symptoms more quickly and it can also help prevent them from worsening. Prevention can be key to halting the progression of degenerative disc disease and such regular exercises are an excellent part of prevention.

Chiropractic specialists, such as the ones we have at Chiropractic by Thriveology in Denver, spend time treating more than your specific symptoms. Our focus is helping the whole person so your specialist may spend time with you on education in areas such as stress management, overall lifestyle goals, nutrition, and more in addition to treating your degenerative disc disease.

What is degenerative disc disease? Now that you know more about it, you know there are options for improving it. Degenerative disc disease does not have to mean years of pain and suffering. Though you may not be able to reverse aging, you can reverse the effects. Contact us here at Chiropractic by Thriveology for help and pain relief.

Friday, May 26, 2017

How to Tell If You Have Sciatica

How to Tell If You Have Sciatica
Our professionals at Chiropractic by Thriveology in Denver, want you to know how to tell if you have sciatica. Many people think that sciatica is back pain that radiates down your legs, accompanied by a quick jolt. Contrary to popular belief, sciatica doesn’t usually involve much back pain at all. Sciatica is really a symptom of a pinched nerve and involves shooting leg pain that can be found anywhere from the hip area down to the toes.

Here are some additional ways to tell if your pain is sciatica.

Feeling Leg or Knee Weakness
The sciatic nerve is the largest single nerve in the human body, stretching from the lower spine to the foot. When this nerve is pinched, its ability to function is interrupted and results in painful sensations, tingling, and weakness. While pain is what will cause patients to seek care, the combination of pain and weakness in the same leg is a red flag that the sciatic nerve is involved.

You’re Not a Runner
Runners will frequently experience all the same symptoms of sciatica, but it can turn out to be piriformis syndrome. A slipped disc still causes similar symptoms but it presses on the piriformis muscle. If you are not a runner, then it is likely your issues are sciatica.

You Can’t Pinpoint the Exact Source of Your Pain
Use your thumb to press on various areas in your lower back and legs. If you can locate a spot that seems to be the true location of your pain, then your issue is muscle related. Muscles, when injured, can radiate pain throughout the body, particularly if the muscle is shortened (contracted) and tight. If you cannot find a specific source for your pain, then your sciatic nerve is a likely source.

You Can’t Pass the Test
Doctors use the following simple test to determine if someone has sciatica. Start by lying down and stretching out your legs. Have someone help you raise your leg to between 30 and 70 degrees while keeping your legs straight. If you experience pain—especially pain that radiates down to below your knees and even to your toes, you likely have sciatica. This test stretches the sciatic nerve which if it is compressed or injured will produce pain during this motion.

Extra Trips to the Bathroom
This is a sign that your sciatica is much more serious, especially if you have the typical sciatic pain and totally lose control of your bowel and or bladder movements. If you are experiencing this rare symptom, see a doctor immediately because the damage to your bowel and bladder can become permanent if not remedied immediately.

The best news is that sciatica can resolve itself a large majority of the time. Patients can often get resolution more quickly if they visit chiropractic professionals, such as the ones at our office, Chiropractic by Thriveology in Denver. Even acute sciatica should feel improvement within 90 days. If you are not showing signs of improvement, getting help is key. Now that you know how to tell if you have sciatica, contact us at our office for assistance in relieving your nerve pain.

Friday, May 12, 2017

The Basics Of Back Injuries

At Chiropractic by Thriveology in Denver, we help our patients understand the basics of back injuries so that they can get on the road to healing and recovery. Most people will experience some form of minor back pain at some point in their life, but if it’s the result of a back injury, it’s important that you’re able to determine if you require professional assistance to address pain and restore function, such as whole body care from our doctors at Chiropractic by Thriveology.

Back Injury Overview
Back injuries are the most common reason for back pain. Using back muscles during unusual activities, such as yard work or moving furniture, can be the cause of back discomfort. Back injuries can also stem from a fall from even a short distance, tripping, or excessive twisting of the spine. More serious back injuries are associated with car accidents, direct blows to the back, falling with speed, landing hard from a fall, or other more serious accidents.

Increased Risk
It is important to note that some people are more prone to back injuries. People who are older and/or are sedentary are more likely to experience a back injury as well as back pain. Those with a family history of back pain or back injuries are more likely to experience similar back problems as they age. Repeated heavy lifting and pulling heavy object increases your risk of a back injury, as will degenerative diseases like osteoporosis or osteoarthritis.

Acute Back Injuries
Pain from an acute injury usually subsides in 6 weeks or less. Often, bruising and swelling will occur shortly after the injury and such injuries are generally sudden and harsh. Some examples of acute injuries include:

Repetitive Use Injuries
If your symptoms start gradually or occur during everyday activities, you may have an overuse injury. These injuries are often the result of improper posture or motion while sitting, standing, lifting, walking, or even sleeping. This pain will frequently subside within four weeks or less, even without any treatment. Though correction of your posture during everyday activities will keep the injury from reoccurring and chiropractic experts, like those at Chiropractic by Thriveology in Denver, can help you figure out what you need to adjust to avoid re-injury.

Most minor back pain will resolve itself in a few weeks. Keeping up with your regular activities while your minor injury heals will assist in the recovery process. Avoid strenuous activities though, to keep from making your injury worse. For more serious injuries, physical or chiropractic therapy for your back may be in order. Severe injuries may even require surgery. Treatment for serious and severe injuries, should involve consultation with a professional to determine the best course of action.

If you feel you would benefit from chiropractic assistance to help with healing your back injury, contact us at Chiropractic by Thriveology of Denver, and we will set you up to see one of our team of chiropractic specialists for a personalized approach to your recovery.

Friday, April 14, 2017

What Do Studies Show About Chiropractic Care?

What Do Studies Show About Chiropractic Care
Our professionals at Chiropractic By Thriveology in Denver stay on top of the latest research and practices, so what do studies show about chiropractic care? Well, let’s take a look at what the research reveals.

Journal of Manipulative and Physiological Therapeutics-Childhood Asthma
The Journal reports the use of manual techniques on children with respiratory diseases can be beneficial. Chiropractic and massage are two of the most commonly used interventions.

The European Spine Journal-Sciatica
Findings from a clinical trial were published in The European Spine Journal last year. The results of the trial showed that chiropractic adjustments resulted in a 72 percent success rate in treating sciatica and related symptoms compared to the 20 percent success rate from physical therapy and 50 percent from corticosteroid injections.

British Medical Journal 2003-Low Back Pain and Neck Pain
In a study published in the 2003 British Medical Journal, a 52-week study randomly divided 183 patients with neck pain to manual therapy (spinal mobilization), physiotherapy (mainly exercise) or general practitioner care (counseling, education, and drugs). This study showed that chiropractic adjustments helped people recover faster than general practitioner care and physiotherapy. In addition, it showed the total costs of the chiropractic-treated patients were about one-third of the costs of both physiotherapy and general practitioner care.

Journal of Manipulative and Physiological Therapeutics-Low Back Pain
Another study found chronic low back pain patients treated with chiropractic care showed more improvement and satisfaction at the end of one month than similar patients treated by family doctors. The study was published in the Journal of Manipulative and Physiological Therapeutics and resulted a bigger proportion of chiropractic patients (56 percent compared to 13 percent) reporting their low-back pain was better or much better, but on the other hand, nearly one-third of the medical patients reported their low-back pain was worse or much worse.

NIH’s National Center for Complementary and Alternative Medicine-Neck Pain
A study sponsored by NIH’s National Center for Complementary and Alternative Medicine researched the effectiveness of different approaches for treating neck pain. There were 272 participants who were divided into three groups that received either pain medication (over-the-counter pain relievers, narcotics and muscle relaxants), spinal manipulative therapy from a doctor of chiropractic (DC), or exercise recommendations. After 12 weeks, about 57 percent of those who met with DCs and 48 percent who exercised reported at least a 75 percent reduction in pain, compared to 33 percent of the people in the medication group. In a one year, almost 53 percent of the people who didn’t take medication continued to report at least a 75 percent pain reduction, compared to just 38 percent reduction in pain among the people who took the medication.

Journal of the American Medical Association-Neck Pain
A 2008 issue of the Journal of the American Medical Association (JAMA) showed that during a study between 1997 and 2005, the costs for the standard medical management of spinal pain syndromes, both neck and back, increased 63 percent, outcomes for physical functioning, work or school limitations and social limitations for adults declined, and in the number of people who experience neck or back pain increased. However, it also showed that when chiropractic care was included in the managed care program it resulted in cost savings, and a decrease in surgeries, advanced imaging, inpatient care, and plain-film radiographs.

Group Trial-Headaches (Tension and Migraine)
Headaches are one of the most common conditions managed by chiropractors to help cure, prevent and ease the burden of headaches and migraines. A group trial found 49 percent of the people said they had a significant reduction in pain intensity and 22 percent of people who had chiropractic treatment saw the number of attacks drop by 90 percent.

Journal of Manipulative Physiological Therapeutics 2012-Ear Infections and Colic
The Journal of Manipulative Physiological Therapeutics described on a 2012 study showing chiropractic adjustments greatly reduced symptoms of colic. Many case studies have proven that kids with ear infections, acid reflux, and colic can significantly improve after a few visits to a chiropractor.

Case Studies-Scoliosis
Chiropractic adjustments and muscular rehabilitation often help prevent the progression of scoliosis. Case studies in the past have shown that chiropractic care can treat scoliosis without the use of braces and surgeries. It’s been reported to decrease scoliosis curvatures by 10 to 30 percent in some participants.

Neurological Conditions
Current research points to MRI scans that show how cerebral spinal fluid and blood flow increases after a chiropractic adjustment.

Human Journal of Hypertension-Blood Pressure
The Human Journal of Hypertension published a 2007 study showing that one upper cervical chiropractic adjustment had the same effect as two blood pressure-lowering drugs. It also stated the effects of just one adjustment lasted more than six months.

Journal of the American Medical Association-Surgery Prevention
Low back pain guidelines were just published in the Journal of the American Medical Association, which suggested that people who suffered from back pain should first try chiropractic care before getting surgery.

Frozen Shoulder
A clinical trial’s results were reported last year describing how patients suffering from the frozen shoulder condition were helped by chiropractic care.

Enhanced Athletic Performance
Multiple studies have shown that chiropractic care can enhance personal and athletic performance by reducing inflammatory cytokines, boosting the immune system, enhancing pulmonary function, decreasing mental and oxidative stress, relieving muscle tension and increasing energy levels.

Other Benefits of Chiropractic Care
Many patients receiving chiropractic care experience an improved overall bodily function, back pain, headaches, ear infections, neck pain, arthritis and joint pain, scoliosis, asthma, blood pressure, organ function, support healthy pregnancies and prevent surgery.

We know chiropractic care is a way to heal naturally and what do studies show about chiropractic care is that it works. Because the nervous system controls every cell and organ in your body, our chiropractors at Chiropractic By Thriveology in Denver focus on the health of your spine being properly aligned and, if there are shifts, helping the spine come back into alignment. We stay on top of the latest research and practices, so we can always answer your questions about what do these studies show about chiropractic care.

Tuesday, March 14, 2017

What are the Benefits of Chiropractic Care During Pregnancy?

What are the Benefits of Chiropractic Care During Pregnancy?
If you have questions about what are the benefits of chiropractic care during pregnancy, our team of experts at Chiropractic by Thriveology in Denver can sit down with you and discuss how it may help you. Even better, come in for care and let us provide relief from common pregnancy issues like back pain, as well as potentially help to reduce your labor and delivery time.

During pregnancy, your body goes through a lot of changes.

At the beginning and at the end of your pregnancy your body will increase its production of the hormone relaxin. This hormone is important because it lubricates joints, tendons, and ligaments, which lets them be more flexible as your body prepares for giving birth. An increased production of relaxin helps the pelvis open for birth, but it can also create back pain for you. Sometimes the pain even radiates down your legs.

If you are feeling back pain, that’s when chiropractic care during pregnancy can help you. As we mentioned, the increase of the hormone relaxin and your body’s physical changes during pregnancy can cause severe lower back pain, particularly in the later months. The pelvis’ more elastic tendons and ligaments begin to lose some stability as the baby gets bigger. This increased weight in the front of your body and the instability of the pelvis cause an anterior or backward tilt of the pelvis that compresses the lumbar spine.

According to a Pain Doctor article, your lower back is naturally curved, but stress on the piriformis and iliopsoas muscles that support the lower back increases. This causes you to have a sore and stiff lower back and many times you may feel extreme pain even extending down your legs.

As the lower back curve deepens, the upper back starts to curve to compensate for it. This change in your back can make you unsteady and the unbalanced posture can cause you to fall because the center of gravity has shifted and you have a spine that is not supportive.

As most pregnant women know, this unnatural pelvic tilt and spinal alignment can be very painful. In addition, it can actually affect the development of the baby.

In what is called intrauterine constraint, the tilted pelvis can restrict the amount of space available for your baby to grow. Since your baby will move around a lot during your pregnancy, it’s important that your baby is able to move into a head-down position getting ready for birth. A baby who doesn’t have the necessary room may end up in a breech position, headed out with feet first, increasing the chances of a non-elective cesarean section for you.

Our chiropractors can develop a program for you that will help relieve your back pain and make sure your baby has the space needed to grow and to move into the correct birthing position.

So here are the goals for your chiropractic care when you are pregnant.

Room for the baby room to grow.
Chiropractic care when you are pregnant can help correct pelvic alignment to make sure there is enough room for the baby to move and grow.

Prevent a breech position.
It’s reported that approximately 4 percent of all babies present breech at birth. Babies may be in a feet-down position until as late as 37 weeks. The Webster Method, a chiropractic care technique for pregnant women was developed by Larry Webster, D.C., founder of the International Chiropractic Pediatric Association (ICPA). His method has been clinically proven to correct breech presentation in 82 percent of cases. A chiropractor can begin this technique as early as the eighth month for babies who are still in breech position.

Relieves your back pain.
When the baby’s position pulls the entire front part of your body forward, your lower back suffers. Our chiropractor offers regular chiropractic adjustments throughout your pregnancy which will help decompress your lower back and bring your spine back into proper alignment.

Reduce labor and delivery time.
Your baby is definitely worth the pain of labor and delivery but if it could be shortened, that would be welcomed. If you receive chiropractic care while you are pregnant it can help with a quicker delivery and reduce the time you are in pain. With a well-aligned spine, it reduces the amount of nerve compression which helps contractions to be more effective and productive.

Helps the body recover into alignment.
After you give birth, your tendons and ligaments that are elastic and stretched during pregnancy and birth begin to contract and become more rigid. Chiropractors at Chiropractic by Thriveology can help the process of safely bringing your body back into alignment and reduce or eliminate joint pain or discomfort.

Chiropractic care is considered very safe for expectant mothers and babies when the chiropractors are well-trained and experienced. It is important to look for a Webster-trained or certified chiropractor. Dr. Carly Letzt Carney, DC at Chiropractic by Thriveology is certified in Webster in-utero constraint, the breech turning technique.

According to a National Institutes of Health article, chiropractic care is considered safe for pregnant women. There are some women who may benefit more from chiropractic care including:
  • Women with a history of back or pelvic pain from another pregnancy.
  • Women with a history of back injuries, accidents, or falls.
  • Women attempting a vaginal birth after a cesarean section.
  • Women whose pelvis is too small or improperly formed for a vaginal birth.
  • Women who have had a previous breech baby.

It may also benefit you to add some abdominal and back exercises for muscle strengthening and support.

There are some circumstances where chiropractic care for pregnant women should not be done until further medical examinations have been completed. Those include ruptured membranes, premature labor, sudden pelvic pain, cramping, and toxemia. Also, any diagnostic imaging should be avoided if possible during pregnancy.

So what are the benefits of chiropractic care during pregnancy? Chiropractic care can keep your body fit, well-aligned, and free from pain. Our goal is to keep you strong and pain-free during your pregnancy. Our chiropractors at Chiropractic by Thriveology in Denver can help you have the best pregnancy possible. Contact us today to learn more.